What Type of Training you Should do to Burn off Fat Fast!

Still trying to lose a couple of pounds after winter break? Don’t worry, try HIIT!! High Intensity Interval Training (HIIT) describes any workout that alternates between intense bursts of activity and fixed periods of less intense activity or even complete rest. You’ll burn more fat doing a HIIT exercise. Not only do you burn moreContinue reading “What Type of Training you Should do to Burn off Fat Fast!”